Ons team

Who are we:

VC FIT UNIT is a personal training and group fitness center where an enthusiastic team of expert personal trainers guides adults and young people on a daily basis. Our core activity consists of providing targeted, customized physical training. Young people who need special attention can also come to us. We work trauma sensitive: personal training on a therapeutic basis with a customized program in the form of circuit training in combination with boxing and kickboxing. This offer fits in well with the individual needs of athletes / participants.

Target audiences:

We are there for everyone, young and old.

Adults and young people who get emotionally stuck in their functioning, for example due to fear of failure or little self-confidence.

Our groups consist of a maximum of 4 to 8 participants either individually or a combination of group training and individual. This way you experience the expertise of the private trainer and learn to get the best out of yourself in a group and personally with one-on-one training. And attention is paid to the social/emotional aspect and how you can regain balance with your physical and psychological well-being. By the way, training is suitable for every age and every (fitness) level.

Quality:

Professional trainers with a pedagogical background.

Professionals in possession of a Certificate of Conduct (certificate of conduct).

HBO plus trained system / game therapist for support.

Guaranteeing privacy.

Schedule evaluation moments if desired.

Adapted program for group participation and individual guidance.

Our method:

An intake will be conducted by one of the trainers during a personal introductory meeting. This takes approximately 30-60 minutes, including a free trial lesson. During the conversation, all kinds of information is collected such as wishes, goals, height and weight, any injuries and/or medication use to form the most concrete possible picture of who you are and what you would like. Based on this information, a suitable proposal will be made and we will explain what you can expect from us.

What do we offer:

Measure weight, BMI, fat percentage, muscle percentage, visceral fat and calorie needs.

During the therapeutic training for young people, we schedule an evaluation meeting every two months to discuss progress. This can be done in consultation with parents/guardians or the care provider who registered you. Always in consultation with the 12 young person and their legal representatives.

Customized training where each session can last 45 to 60 minutes.

A varied training schedule that suits the wishes and needs of the participant(s).

Personal training on a therapeutic basis: circuit training in combination with boxing and kickboxing.

Outdoor training or at the location of VC FIT UNIT. The training takes place 1 to 3 times a week. Time frame in consultation on average between 45 and 90 minutes. Strength exercises and functional training are tailored to level and personal objective(s).

Your privacy is guaranteed and film or image material will never be made without permission.

Our vision:

Our vision arises from our belief that you can overcome mental blockages by offering coaching and training that focuses on both physical and psychological functioning of people. In this way you can learn to process inner conflicts, fears, anger and aggression, and traumas in order to live life fit and vital. Our experience is that offering a varied program helps athletes remain motivated to develop themselves.

It is often the case that mental blocks can hinder the achievement of fitness goals. Negative thoughts, self-doubt and fear can keep you from making progress. A personal trainer acts as a mental coach who supports you in dealing with these blockages. By offering positive reinforcement, coaching techniques and targeted feedback, a personal trainer helps you develop a more positive mindset and increase your self-confidence.

We believe that the importance of the psychology of fitness cannot be underestimated. A personal trainer at VC FIT UNIT is much more than just a fitness instructor; they act as a guide and mentor on your journey to physical and mental fitness. By providing motivation, overcoming mental blocks, stress reduction, support, and helping with behavior change, they can play a big role in supporting your overall well-being. If you are looking for a holistic approach to fitness, taking a personal training course in Almere at VC FIT UNIT can be a transformative experience that allows you to strengthen and improve not only your body, but also your mind.